Better Your Days, The Mediterranean Way Class June 15

Jnue 15, 12 noon An eating and lifestyle approach to reduce risk for diet-related chronic disease

•A Mediterranean-style eating pattern may promote longevity and help prevent cognitive decline as well as some chronic diseases like cardiovascular disease, hyptertension, certain cancers, and type 2 diabetes •To build a plate according to the Mediterreanean- style eating pattern using MyPlate

•To include lifestyle modifications like physical activity and culinary activities to benefit fully from this lifestyle approach.